What is physical education? Physical education, also called PE, gym class, or phys ed, in some Commonwealth states and the District of Columbia, is a public course that students must enroll in at grade school. In the United States, it is also a part of the K-12 education curriculum. In Canada, PE was introduced in grade one in some schools; in the United Kingdom, it is added as part of the National Curriculum. It is the primary subject in most comprehensive studies of health, for students from childhood through adult years.
Why should we be concerned about physical education? Well, evidence suggests that physical activity benefits everyone; physically active children have been shown to score higher on reading, math and science tests, and physically active adults have been shown to out perform sedentary peers. More from this article – “What Is Physical Education?” – that I published on my website. Here’s one example from a study conducted by Atkins Researchers at the University of Alberta. Their study compared children who participated in two different programs, one of which offered gym classes with another that incorporated sports and exercise activities.
The results of the study were impressive: The students who took part in physical fitness activities significantly outperformed those who did not. Not only were they more active but their aerobic fitness, muscle strength and total stamina were higher than the group that participated in gym classes. The difference in physical fitness was significant for both girls (who were less active than the control group) and boys (who were more active than the control group). This study clearly indicates the benefits of participating in a physical education program.
According to another leading Canadian researcher, Johnogging Australia, “Physical Education is becoming an important focus in schools across Australia due to the significant health benefits, such as improved fitness and health outcomes, for students.” In fact, he continued, “Principals, teachers and parents are realising the need to incorporate physical activity into the daily learning experience and are implementing this strategy in schools.” And what does this mean for you? It means you can take part in a physical activity that you love and get the same benefit (and possibly even better) as the athletes and other active living research participants. It’s good for your child and good for your future.
Let’s face it. Sitting in front of a computer screen all day is not the best way to exercise our muscles. Sure, sitting in front of a computer can help improve memory, but is that really what your children need? Not only is sitting in front of a computer not as good a physical activity as playing outdoors and actively moving, it also lacks some of the healthy rewards that come with physical fitness.
Children get so much pleasure out of a game of soccer or basketball that the act of getting some exercise is often lost. That’s why every teacher in every elementary school should teach the kids what is physical education. So, how do you make sure your students understand the importance of a healthy lifestyle? Well, you make it fun.
Physical fitness is important and students deserve to be physically active. So, make it fun. Programs provide students with sports and games that will keep them busy, moving, and having fun. Whether the games are just silly pick up games like musical chairs or more active games like tackle football or soccer, they provide a great outlet for movement and activity.
The benefits of what is physical education, in my opinion, goes beyond just keeping kids busy. It also provides a great benefit for their overall physical health. This is one type of activity that can help improve mood, confidence, self-esteem, and body composition. Plus, physical activity can really release brain power and improve concentration, so it’s worth the investment.